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Who I Am

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The Turning Point

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Popular Blogs

Coffee and Autophagy: A Powerful Combination for Our Metabolism

Discover how coffee enhances autophagy and activates your metabolic switch. Learn why black coffee during fasting boosts fat burning, reduces hunger, increases ketones, and promotes cellular waste rem... ...more

Coffee ,Metabolism

March 24, 2022•4 min read

Coffee Before a Workout: Helpful or Harmful?

Wondering if you should drink coffee before your workout? Discover the science behind coffee’s impact on exercise performance, fat burning, energy levels, and recovery. Learn how timing, individual se... ...more

Coffee

September 01, 2021•6 min read

Does Coffee Break a Fast? The Science Behind Fasting and Coffee

Does coffee break a fast? Learn the science behind fasting and coffee for autophagy vs. ketosis. Discover calorie limits, which coffee types are safe during fasting, and how to combine black coffee wi... ...more

Coffee ,Intermittent Fasting

October 20, 2020•2 min read

How Inflammation Affects Aging: Simple Ways to Stay Healthy Longer

Discover how chronic inflammation speeds up aging and what you can do to stop it. Learn about proven strategies including exercise, diet changes, and intermittent fasting that reduce inflammation and ... ...more

Coffee ,Inflammation Video &The Institute for Human & Machine Cognition (IHMC)

November 09, 2017•7 min read

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What I've Learned (The Research, Simplified)

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This includes research on:

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That's what the science says. And that's what I see in the people I work with.

How I Help You Age Better

I've organized everything I offer around five core areas. You probably need help in more than one of these areas - most people do. The good news is if you improve in one area, you are likely to see improvements in other areas.

More Energy & Better Metabolism

You want to wake up ready to go, not drag through the day. This is about optimizing how your body processes food and fuel. Better metabolism means better energy, easier weight control, and stronger physical performance.

Brain Health & Sharp Thinking

Protecting your brain and maintaining your mental clarity as you age isn't something that happens by accident. It requires specific nutrition, sleep habits, movement, and lifestyle strategies specific to brain health. I'll show you exactly what works.

Stay Strong & Move Without Pain

Maintaining muscle, balance, and mobility is what allows you to live a full life and stay independent as you age. Whether it’s hiking, skiing, playing with your kids (or grandkids) or just moving through your day without stiffness - this matters.

Recovery & Physical Resilience

Your body needs proper recovery to stay healthy. This includes good quality sleep, stress management, and movement strategies that help you bounce back faster.

Purpose & Peace of Mind

Physical health is part of the equation. So is feeling like you're in control of your future, living with purpose, and knowing you're doing the right things at the right times.

How I Help You Age Better

I've organized everything I offer around five core areas. You probably need help in more than one of these areas - most people do. The good news is if you improve in one area, you are likely to see improvements in other areas.

Alpha Max Test 3D

All-natural testosterone booster I formulated with the one and only Funk Roberts.

The Better Fit Mask

My preferred facemask for protection and comfort. Use code: DRANTON for 10% off.

My Background (What Makes Me Qualified)

Education:

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Research & Publications:

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Current Role:

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But Here's What Really Matters

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Let's Work Together

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Ready to Get Started?

SEE MY SERVICES

Or if You Have Questions:

CONTACT ME

Recent Blogs

Coffee and Autophagy: A Powerful Combination for Our Metabolism

Discover how coffee enhances autophagy and activates your metabolic switch. Learn why black coffee during fasting boosts fat burning, reduces hunger, increases ketones, and promotes cellular waste rem... ...more

Coffee ,Metabolism

March 24, 2022•4 min read

Coffee Before a Workout: Helpful or Harmful?

Wondering if you should drink coffee before your workout? Discover the science behind coffee’s impact on exercise performance, fat burning, energy levels, and recovery. Learn how timing, individual se... ...more

Coffee

September 01, 2021•6 min read

Does Coffee Break a Fast? The Science Behind Fasting and Coffee

Does coffee break a fast? Learn the science behind fasting and coffee for autophagy vs. ketosis. Discover calorie limits, which coffee types are safe during fasting, and how to combine black coffee wi... ...more

Coffee ,Intermittent Fasting

October 20, 2020•2 min read

How Inflammation Affects Aging: Simple Ways to Stay Healthy Longer

Discover how chronic inflammation speeds up aging and what you can do to stop it. Learn about proven strategies including exercise, diet changes, and intermittent fasting that reduce inflammation and ... ...more

Coffee ,Inflammation Video &The Institute for Human & Machine Cognition (IHMC)

November 09, 2017•7 min read

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Stay Connected

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This information is for educational purposes only and is not a substitute for personalized medical advice. Please consult your physician before making changes to your health routine.