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Who I Am

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The Turning Point

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Popular Blogs

Navigating the Path to Optimal Metabolic Health

Learn how to achieve optimal metabolic health through intermittent fasting, balanced nutrition, and lifestyle changes. Discover how the metabolic switch works, improves insulin sensitivity, enhances f... ...more

Intermittent Fasting ,Metabolism

August 21, 2024•5 min read

Brain Responses to Intermittent Fasting and the Healthy Living Diet

Discover how intermittent fasting and the healthy living diet boost brain health in older adults. Learn about BDNF production, reduced oxidative stress, anti-inflammatory effects, improved memory and ... ...more

Intermittent Fasting ,Mind Health

August 06, 2024•4 min read

Getting Started with Intermittent Fasting

New to intermittent fasting? Learn what IF is, popular methods like 16/8 and 5:2, benefits including weight loss and improved metabolic health, how to get started safely, tips for success, and common ... ...more

Intermittent Fasting ,Metabolism &Weight Loss

July 11, 2024•5 min read

What is the Metabolic Switch and How is it Flipped?

Discover what the metabolic switch is and how to flip it through fasting and exercise. Learn how shifting from glucose to ketones enhances fat loss, boosts energy by 25%, reduces inflammation, improve... ...more

Intermittent Fasting ,Metabolism

June 26, 2024•4 min read

Overcoming Barriers to Intermittent Fasting: A Guide to Sustainable Success

Struggling with intermittent fasting? Learn proven strategies to overcome common barriers like social events, family meals, stress eating, and hunger. Discover practical tips for meal planning, managi... ...more

Intermittent Fasting ,Mind Health

June 12, 2024•2 min read

Optimal Wellness for Business Leaders: A Blueprint for Success

Discover the optimal wellness blueprint for business leaders: learn how to balance nutrition, intermittent fasting, circadian rhythms, sleep, exercise, and mental restoration to enhance energy, focus,... ...more

Intermittent Fasting ,Mind Health

April 08, 2024•2 min read

Back to Home

What I've Learned (The Research, Simplified)

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This includes research on:

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That's what the science says. And that's what I see in the people I work with.

How I Help You Age Better

I've organized everything I offer around five core areas. You probably need help in more than one of these areas - most people do. The good news is if you improve in one area, you are likely to see improvements in other areas.

More Energy & Better Metabolism

You want to wake up ready to go, not drag through the day. This is about optimizing how your body processes food and fuel. Better metabolism means better energy, easier weight control, and stronger physical performance.

Brain Health & Sharp Thinking

Protecting your brain and maintaining your mental clarity as you age isn't something that happens by accident. It requires specific nutrition, sleep habits, movement, and lifestyle strategies specific to brain health. I'll show you exactly what works.

Stay Strong & Move Without Pain

Maintaining muscle, balance, and mobility is what allows you to live a full life and stay independent as you age. Whether it’s hiking, skiing, playing with your kids (or grandkids) or just moving through your day without stiffness - this matters.

Recovery & Physical Resilience

Your body needs proper recovery to stay healthy. This includes good quality sleep, stress management, and movement strategies that help you bounce back faster.

Purpose & Peace of Mind

Physical health is part of the equation. So is feeling like you're in control of your future, living with purpose, and knowing you're doing the right things at the right times.

How I Help You Age Better

I've organized everything I offer around five core areas. You probably need help in more than one of these areas - most people do. The good news is if you improve in one area, you are likely to see improvements in other areas.

Alpha Max Test 3D

All-natural testosterone booster I formulated with the one and only Funk Roberts.

The Better Fit Mask

My preferred facemask for protection and comfort. Use code: DRANTON for 10% off.

My Background (What Makes Me Qualified)

Education:

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Research & Publications:

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Current Role:

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But Here's What Really Matters

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Let's Work Together

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Ready to Get Started?

SEE MY SERVICES

Or if You Have Questions:

CONTACT ME

Recent Blogs

Navigating the Path to Optimal Metabolic Health

Learn how to achieve optimal metabolic health through intermittent fasting, balanced nutrition, and lifestyle changes. Discover how the metabolic switch works, improves insulin sensitivity, enhances f... ...more

Intermittent Fasting ,Metabolism

August 21, 2024•5 min read

Brain Responses to Intermittent Fasting and the Healthy Living Diet

Discover how intermittent fasting and the healthy living diet boost brain health in older adults. Learn about BDNF production, reduced oxidative stress, anti-inflammatory effects, improved memory and ... ...more

Intermittent Fasting ,Mind Health

August 06, 2024•4 min read

Getting Started with Intermittent Fasting

New to intermittent fasting? Learn what IF is, popular methods like 16/8 and 5:2, benefits including weight loss and improved metabolic health, how to get started safely, tips for success, and common ... ...more

Intermittent Fasting ,Metabolism &Weight Loss

July 11, 2024•5 min read

What is the Metabolic Switch and How is it Flipped?

Discover what the metabolic switch is and how to flip it through fasting and exercise. Learn how shifting from glucose to ketones enhances fat loss, boosts energy by 25%, reduces inflammation, improve... ...more

Intermittent Fasting ,Metabolism

June 26, 2024•4 min read

Overcoming Barriers to Intermittent Fasting: A Guide to Sustainable Success

Struggling with intermittent fasting? Learn proven strategies to overcome common barriers like social events, family meals, stress eating, and hunger. Discover practical tips for meal planning, managi... ...more

Intermittent Fasting ,Mind Health

June 12, 2024•2 min read

Optimal Wellness for Business Leaders: A Blueprint for Success

Discover the optimal wellness blueprint for business leaders: learn how to balance nutrition, intermittent fasting, circadian rhythms, sleep, exercise, and mental restoration to enhance energy, focus,... ...more

Intermittent Fasting ,Mind Health

April 08, 2024•2 min read

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Stay Connected

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This information is for educational purposes only and is not a substitute for personalized medical advice. Please consult your physician before making changes to your health routine.